The Classes
Each class works the full method at its own pace and purpose. Not sure where to start? Foundations is built exactly for first-timers, and every description below says who it suits best.
Level 1 · Beginner-friendly
ALYN Foundations is where we build confidence and learn the method.
Designed for anyone new to Pilates, or returning to movement. Foundations focuses on the fundamentals: alignment, breath, core activation, and proper movement patterns using the reformer, tower, chair, and mat.
Best suited for: beginners, returning exercisers, active agers, and anyone seeking a strong foundation.
Book on the scheduleLevel 2 · Intermediate
A building block onto your Foundations: precision, posture, and control, elevating your practice to the next level.
A technique-focused class centered on body awareness, alignment, and movement mechanics using the reformer, tower, chair, and mat. Elevate is all about building onto your fundamentals.
Best suited for: strong beginners and intermediates, anyone who feels confident in their foundation.
Book on the scheduleMixed levels · 45 minutes · Midday
A 45-minute mid-week, mid-day blend of Strength and Elevate.
Built for full-body strength, endurance, and control in a focused, efficient session. Leave work for an hour, move with intention, and get back to your day.
Best suited for: busy professionals and anyone wanting a powerful mid-day workout that fits the workday.
Book on the scheduleJumpboard · All levels
A reformer jumpboard class blending low-impact cardio with Pilates strength training.
Expect rhythmic jumping intervals, core work, and full-body conditioning that builds endurance, power, and coordination, while staying easy on the joints.
Best suited for: all levels, anyone looking for extra cardio, athletic conditioning, and high-energy movement.
Book on the scheduleMobility & Recovery · All levels
In Rebuild we slow down and focus on creating ease and efficiency in the body.
A blend of mobility, stretching, stability, and gentle strengthening that supports healthy movement patterns and long-term physical well-being.
Best suited for: seniors and anyone looking to enhance recovery, work on mobility, and support the body in active recovery.
Book on the scheduleLengthen & Restore · Mixed levels
A slow, elevated Pilates experience designed to lengthen, release, and restore.
Flow through intentional movement, deep stretches, and mindful breathwork to leave your body feeling open, balanced, and renewed.
Best suited for: anyone craving a slower session, recovery days between stronger classes, and whenever your body needs space to release.
Book on the scheduleAll levels
Building strength from the inside out.
A full-body Pilates strength class using progressive resistance through the reformer, chair, tower, and bodyweight exercises, focused on muscular endurance, core strength, balance, and control.
Best suited for: anyone looking to improve general fitness, build strength, and complete a challenging workout.
Book on the schedulePrivate Class · Book the studio for your group
Book a 50-minute class for your own group of up to 5 people. Choose any of the class formats we offer, from Foundations to Strength, and we will shape the session around who is in the room.
Best suited for: friends, families, coworkers, or anyone who would rather move together in a class of their own.
For the whole group
Any class format we offer, chosen by your group.
Contact us to bookWe will arrange the date and time with you.
Levels keep every class precise and safe. Start in Foundations to learn the equipment and the method; when the movements feel like your own, Elevate is the next step. Mixed-level classes welcome you whenever you're ready, and if you'd rather begin one-on-one, a private session is the gentlest entry of all.
Pick a time on the schedule and book your spot. We'll meet you there.
