The schedule goes live September 1The schedule is live
First classes begin September 8
The Classes
Each class works the full method at its own pace and purpose. Not sure where to start? Foundations is built exactly for first-timers, and every description below says who it suits best.
Level 1 · Beginner-friendly
ALYN Foundations is where we build confidence and learn the method.
Designed for anyone new to Pilates, or returning to movement. Foundations focuses on the fundamentals: alignment, breath, core activation, and proper movement patterns using the reformer, tower, chair, and mat.
Best suited for: beginners, returning exercisers, active agers, and anyone seeking a strong foundation.
See Foundations on the scheduleLevel 2 · Intermediate
A building block onto your Foundations: precision, posture, and control, elevating your practice to the next level.
A technique-focused class centered on body awareness, alignment, and movement mechanics using the reformer, tower, chair, and mat. Elevate is all about building onto your fundamentals.
Best suited for: strong beginners and intermediates, anyone who feels confident in their foundation.
See Elevate on the scheduleMixed levels · 45 minutes · Midday
A 45-minute mid-week, mid-day blend of Strength and Elevate.
Built for full-body strength, endurance, and control in a focused, efficient session. Leave work for an hour, move with intention, and get back to your day.
Best suited for: busy professionals and anyone wanting a powerful mid-day workout that fits the workday.
See Powerhour on the scheduleJumpboard · All levels
A reformer jumpboard class blending low-impact cardio with Pilates strength training.
Expect rhythmic jumping intervals, core work, and full-body conditioning that builds endurance, power, and coordination, while staying easy on the joints.
Best suited for: all levels, anyone looking for extra cardio, athletic conditioning, and high-energy movement.
See Rebound on the scheduleMobility & Recovery · All levels
In Rebuild we slow down and focus on creating ease and efficiency in the body.
A blend of mobility, stretching, stability, and gentle strengthening that supports healthy movement patterns and long-term physical well-being.
Best suited for: seniors and anyone looking to enhance recovery, work on mobility, and support the body in active recovery.
See Rebuild on the scheduleAll levels
Building strength from the inside out.
A full-body Pilates strength class using progressive resistance through the reformer, chair, tower, and bodyweight exercises, focused on muscular endurance, core strength, balance, and control.
Best suited for: anyone looking to improve general fitness, build strength, and complete a challenging workout.
See Strength on the scheduleLevels keep every class precise and safe. Start in Foundations to learn the equipment and the method; when the movements feel like your own, Elevate is the next step. Mixed-level classes welcome you whenever you're ready, and if you'd rather begin one-on-one, a private session is the gentlest entry of all.
The schedule goes live September 1, and the Legacy pre-sale locks unlimited classes at $200 a month until then. Pick a time on the schedule and book your spot. We'll meet you there.